Personal

10 Ways to Find 10 Minutes for Yourself Daily There is no denying that life is hectic and finding time for yourself can be hard. But the truth is, finding time to refocus, relax, and recharge is important to both your physical and your mental health. If you have been struggling with finding time for …

I have suffered with migraines for a whopping 16 years. I’ve tried everything, I see a neurologist and am on a triptan (form of migraine medicine) to take when they’re coming on. Over the last few years, though, I’ve had to take 3-4 migraine pills before my headache stays away. Migraines are brutal……. that’s for …