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Be Prepared for the Unexpected with Carefree® + Workout Routine! #SpeakFreelyCarefree

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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SpeakFreelyCarefree #CollectiveBias

Life is certainly full of surprises – you never know when something is going to happen and throw us off of our normal routine. As a woman, I know how some unexpected things like the monthly visitor can come and catch you off guard. In order to be prepared for some things, I try to create an on-the-go pack and have certain items always accessible. In that pack I have things like band-aids, ibuprofen, and Carefree® liners.

Be Prepared for the Unexpected with Carefree® + Workout Routine! #SpeakFreelyCarefree | ThisNThatwithOlivia.com

When you’re thrown off course on vacation, or right when you’re ready to take a run with a friend or just on a regular day with your monthly cycle, it can be frustrating and seem to ruin your day. However, it doesn’t always have to be. It is a fact of life that this monthly visitor will come so instead of being sad that it is here a day or a few days early, why don’t we focus on the positives and how we can go on with our regularly scheduled life with a few items on hand.

Be Prepared for the Unexpected with Carefree® + Workout Routine! #SpeakFreelyCarefree | ThisNThatwithOlivia.com

Carefree® Acti-fresh® Thin liners are super-absorbent to lock fluid away. Our process results in a thin, absorbent liner that feels as soft as your panties. The fibers in each Carefree® Acti-fresh® Thin liner’s cover are bonded together to give you a soft, cotton-like* feel that moves with you. I have these in my emergency pack for those unexpected times. I carry them also in my back pack for gym days and then also keep some in my desk at work.

Be Prepared for the Unexpected with Carefree® + Workout Routine! #SpeakFreelyCarefree | ThisNThatwithOlivia.com

You never know when someone else will need one! Peace of mind is built into every CAREFREE® ACTI-FRESH® Thin  liner. Our unique odor control system gives you that extra boost of confidence when you need it. I love that these are SUPER thin and do not even make you feel like you’re wearing a liner. Carefree® Acti-fresh® Thin liners do a great job of keeping you fresh, confident and comfortable.

To deal with those unexpected times, I wanted to share a basic workout routine that I find I can do comfortably and quickly even when unexpected visitors come. I am thankful for the CAREFREE® ACTI-FRESH® Thin liner as I have the protection and absorbency I need to stay fresh and clean while working out.

Be Prepared for the Unexpected with Carefree® + Workout Routine! #SpeakFreelyCarefree | ThisNThatwithOlivia.com

Daily 20 Minute Workout Routine

  1. 5 pushups – you can do this the traditional way or legs bent way, whatever works. Take your time, speed is not a factor.
  2. 50 jumping jacks – these are fun but also a great workout. Keep going past 50 if you can!
  3. 10 crunches – you can do these while watching TV, or before bed.
  4. 25 squats – work those thighs and suck in your belly making sure you maintain good posture!
  5. 2 planks – challenging but awesome for your abdominal muscles. Hold for 20 to 30 seconds each if possible.

Always remember to stretch before and after exercising! Be sure you have your Carefree® Acti-fresh® Thin liners handy and in your gym bag for easy access. I promise that you won’t even know that you’re wearing a liner with these! 

Be Prepared for the Unexpected with Carefree® + Workout Routine! #SpeakFreelyCarefree | ThisNThatwithOlivia.com

You can find the Carefree® Acti-fresh® Thin liners and other varieties at your local Target store!! Plus, there is even an awesome 10% off Cartwheel for these products making them a fantastic deal. This Cartwheel is good through August 7th and is good on other Carefree® products like the Carefree® Original Regular liners.

Be Prepared for the Unexpected with Carefree® + Workout Routine! #SpeakFreelyCarefree | ThisNThatwithOlivia.com

 

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