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Keto-Friendly Cheesy Broccoli Casserole

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Are you following the Keto diet? Even if you’re not following a specific diet, you may be looking for healthier dinner alternatives for some of your all time favorite meals. One of the best sides for dinner is cheesy broccoli casserole but it is hard to find a healthier alternative. The recipe for Keto-Friendly Cheesy Broccoli Casserole will allow you the same taste of regular broccoli casserole but with a few modifications as shown below. You will love this casserole!!

Keto-Friendly Cheesy Broccoli Casserole

Printable Recipe


  • 10 oz package of Birds Eye Steamfresh Riced Cauliflower (or comparable)
  • 2 C. steamed broccoli florets
  • 1 1/4 C. heavy cream or Half & Half
  • 1 1/2 C. shredded cheddar cheese
  • 2 tbsp. butter
  • 2 tsp. minced garlic
  • salt & pepper to taste


Preheat the oven to 350 degrees.
Heat the riced cauliflower according to package directions.
Heat the butter in a small saucepan along with the garlic. Pour in the cream/Half & Half and bring to a boil.
Reduce the heat and the add in the shredded cheese and stir until melted.

Combine the riced cauliflower, cheese sauce and broccoli florets.
Add salt & pepper to taste.
Pour the casserole into an 8×8 baking dish.
Bake for 15-20 minutes or until heated through.
Looking for Keto-Friendly meals doesn’t have to be challenging and following a diet like Keto just simply means that you can make modifications to your meals in order to ensure you follow the diet. As summer approaches, I know more and more people are following specific diets like the Keto one. If its time for dessert, you don’t have to give them all up. These Keto-Friendly Peanut Butter Chocolate Cookies will hit the spot!!

What are your favorite healthier dinner and snack alternatives?

Blue-Blackberry Smoothie!

Chocolate Chip Almond Energy Bites

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Amy Green

Thursday 5th of July 2018

Stouffers used to make a terrific broccoli cheese casserole as a side dish in their frozen meals. But it’s long since been discontinued. I’ve been dying to try that Riced Cauliflower. My family loves to order this recipe at restaurants. It’ll be great being able to finally perfect it at home!


Wednesday 13th of June 2018

Wait riced cauliflower? Is that cauliflower that is cut up like rice sizes? What a great idea, I'll have to see if my local stores carry that.


Thursday 14th of June 2018

Yep! You can buy it made by brands like Green Giant or make it yourself :)

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