Skip to Content

Healthy & Delicious Detox Salad Recipe!

Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. As an Amazon Associate I earn from qualifying purchases. Please check out our disclosure policy for more details.

Thank You For Sharing!!

This healthy and delicious detox salad will help you get back on track after the holiday fun! The holidays are over and it’s a new year. Do you make new year’s resolutions or goals?

A new year means new beginnings and that can mean getting back on track with your fitness and health goals. 

My word for 2020 is consistency. I aim to be consistent in my personal life, and in my career. This means a variety of things. One is continuing to treat my son’s pediatric feeding disorder and another is to keep up with my decluttering and simplified life that I try to lead.

In my career, it means continuous learning opportunities and ensuring that I am appreciative of my team all year. 

Easy & Delicious Detox Salad

If you’re trying to get back on track after all the holiday parties and all of the delicious goodies, this detox salad will help. Try this delicious salad that is going to put you in the right mood for the entire year.

It is not only tasty but full of all of the good things needed to stay healthy during this season of the cold and flu

It’s full of ingredients to help build your immune system, and keep you moving right through to Spring.  You’re going to love this recipe!

Healthy & Delicious Detox Salad Recipe!

Ingredients Needed for Detox Salad

  • Kale
  • Red Cabbage
  • Broccoli
  • Carrots
  • Red Bell Pepper
  • Parsley
  • Green Onions
  • Golden Raisins
  • Walnuts
  • Sesame Seeds
  • Sunflower Seeds
Healthy & Delicious Detox Salad Recipe!

What do you need for the detox salad dressing? 

  • Olive Oil
  • Lemon Juice
  • Dijon Mustard
  • Ginger
  • Maple Syrup
  • Garlic Salt
  • Minced Garlic
Healthy & Delicious Detox Salad Recipe!

More Recipes Like This:

How to Make Detox Salad

First, chop the kale, cabbage and broccoli and place them in a colander before rinsing under cool water. Finally, place them on paper towels to drain. 
 
Peel and slice the carrots. Wash the red pepper and chop. 
 
Wash the parsley and chop before laying on paper towels to drain. 
 
Clean and chop the green onions. Place ALL ingredients into a salad bowl and toss.
 
Add the raisins, walnuts, sesame seeds, and sunflower seeds. Place in the refrigerator.
 
To chop vegetables fast, I like to use this vegetable chopper. Further, I love using a salad spinner. However, if you don’t have either of these items, your salad will still be super amazing! 
 
Healthy & Delicious Detox Salad Recipe!
Healthy & Delicious Detox Salad
Yield: 1 salad

Healthy & Delicious Detox Salad

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

Looking for a way to detox after the holidays? This salad is so delicious and super healthy. Make it at home and enjoy this delicious treat.

Ingredients

  • 3 cups of chopped Kale
  • half a head of Red cabbage - chopped
  • 1 small head of Broccoli - cut into florets
  • 3 Carrots - peeled and sliced
  • 1 Red bell pepper - chopped
  • 1 bunch of Flat leaf Italian Parsley - chopped
  • 3 green onions - chopped fine
  • 1 cup of golden raisins
  • 1 cup of Walnuts - chopped
  • 1 cup of Sesame seeds
  • 1 cup of Sunflower seeds

Instructions

    1. Chop the Kale, cabbage, and Broccoli, and place them, separately, in a colander, and rinse well under cool running water, then place on paper towels to drain.
    2. Peel and slice the carrots.
    3. Wash the red pepper, and chop into bite size pieces.
    4. Wash the Parsley, and chop into fine pieces, and lay on paper towels to drain.
    5. Clean and chop the green onions.
    6. Place all ingredients that have been washed and chopped into a large salad bowl, and toss.
    7. Add the raisins, walnuts, sesame seeds, and sunflower seeds, and place in the refrigerator to chill.

Notes

You can top this salad with grilled chicken, grilled pork, grilled steak, or crumbled bacon. You can serve it with crusty bread, croutons, or crackers. Or, any other favorite salad toppings, such as shredded cheeses.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 2943Total Fat: 197gSaturated Fat: 22gTrans Fat: 0gUnsaturated Fat: 165gCholesterol: 0mgSodium: 8077mgCarbohydrates: 273gFiber: 72gSugar: 129gProtein: 87g

This N That with Olivia, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although thisnthatwitholivia.com attempts to provide accurate nutritional information, these figures are only estimates.

How to make the Salad Dressing

Add the olive oil, lemon juice, mustard, ginger, maple syrup, garlic salt and minced garlic to a blender and blend until completely mixed. 

Healthy & Delicious Detox Salad Recipe!

Place the dressing in the refrigerator until you’re ready to serve.

Shake the dressing well, and pour the dressing over the salad. 

Homemade Salad Dressing
Yield: 1 cup

Homemade Salad Dressing

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

This salad dressing is perfect for the easy and delicious detox salad and for any salad!! Check out how simple it is to make.

Ingredients

  • 1/2 cup of Olive oil
  • 1/2 cup of Lemon juice
  • 1/4 cup of Dijon mustard
  • 1/2 teaspoon of Ginger
  • 1/2 cup of Maple syrup
  • 1/2 teaspoon of garlic salt
  • 1 teaspoon of minced garlic

Instructions

    1. In a blender, place the olive oil, lemon juice, mustard, ginger, maple syrup, garlic salt, and minced garlic, and blend all ingredients until completely mixed.
    2. Place the Dressing in the refrigerator until ready to serve. Just before serving, shake the dressing well, and pour the dressing over the salad, and toss to coat salad in dressing. Serve, and Enjoy!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 1441Total Fat: 110gSaturated Fat: 15gTrans Fat: 0gUnsaturated Fat: 92gCholesterol: 0mgSodium: 2464mgCarbohydrates: 121gFiber: 3gSugar: 100gProtein: 3g

This N That with Olivia LLC attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will This N That with Olivia LLC be responsible for any loss or damage resulting for your reliance on nutritional information.

What other options do you have for the salad?

If you’d like, you can top this salad with grilled chicken, grilled pork, grilled steak ard/or crumbled bacon! You can also serve it with crusty bread, croutons or crackers. Also, feel free to add any of your favorite salad toppings like shredded cheeses! 

How long can you keep the salad dressing?

Keep this salad dressing chilled for 1-2 months in the refrigerator. I love to keep it in this mix and store container because it is easy to shake it before using and it keeps it fresh! 

When should I add the dressing?

Wait until you’re ready to serve this delicious salad to put the dressing on! You don’t want the salad to wilt or get soggy. 

More Salad Recipes

Salads are a great way to eat healthy meals at home or on the go. Spruce up your traditional salad with these delicious salad recipes!

Thank You For Sharing!!

← Previous
Chef Coat, Apron and Champagne Flutes Giveaway (Ends 1/7)
Next →
Roaring 20s Giveaway Hop (Ends 1/28)

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Veggie Macaroni Salad Recipe - This N That with Olivia

Saturday 13th of March 2021

[…] Healthy & Delicious Detox Salad Recipe! […]

Dana Rodriguez

Thursday 30th of January 2020

This sounds like a really delicious salad. Thanks for the recipe!

Olivia

Friday 31st of January 2020

Of course, the dressing is my favorite part on this salad :)

Maureen

Thursday 30th of January 2020

What a great array of different items you have put into this recipe. Sounds like the perfect item to share and enjoy eating.

Olivia

Friday 31st of January 2020

It has some delicious ingredients, for sure!!

This site uses Akismet to reduce spam. Learn how your comment data is processed.