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FlapJacked: Protein Pancakes & Mighty Muffins Review & Giveaway! @proteinpancakes

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As a busy Mom that works both outside and inside of the home,  I know how hard it is to get the proper breakfast, lunch or dinner with the nutrients needed for a successful day. I am running all day and that usually means that I grab snacks that are quick but not necessarily healthy. I’ve always been a snacker and have searched for something that would be healthier and quick! A few months ago, I attended the Moms Meet WOW Summit and got to try out and learn about FlapJacked! 



FlapJacked offers 2 main product lines – protein pancakes and mighty muffins!


FlapJacked’s Protein Pancakes & Baking Mixes are made with quality ingredients such as whole oats and coconut flour. We fortify our protein pancakes with whey protein isolate and pea protein for a complete meal that fuels your body and keeps you feeling full. Naturally sweetened with fruits and veggies, each mix is bursting with flavor while boasting 20 grams of protein and just 200 calories per serving. Simply add water to make protein pancakes or use as a flour replacement in your favorite recipes. Great for making protein waffles, protein cookies and more!


FlapJacked Mighty Muffins are delicious, gluten-free, protein-packed and high-fiber muffins developed with scrumptious flavor, balanced nutrition and convenience in mind. Bursting with pockets of flavor in every bite, a Mighty Muffin packs 20 grams of protein and under 240 calories in each serving (1 container). We’ve even added the benefit of probiotics to help you support Immune Health as part of a balanced diet and healthy lifestyle. Simply add water, microwave for 35-55 seconds and you have a delicious meal or snack on the go. (Includes one of each Double Chocolate, Chocolate Peanut Butter, Cinnamon Apple, Peanut Butter, Maple Pumpkin and S’mores).

FlapJacked Story

The FlapJacked story is an awesome one so instead of pasting it all here, I wanted to share their video story:

Their story is an amazing one that I find very motivational!

FlapJacked Product Philosophy

Jennifer and David Bacon founded the company based on the premise that healthy meals should not only fuel our bodies but also taste great. FlapJacked is perfectly balanced to fuel your body and help control hunger. Our delicious, protein-packed and fiber-rich products are made with only the highest quality ingredients such as whole grain oats and coconut flour that provides our body with the essentials to stay healthy and feel great. We fortify with whey protein isolate and pea protein while sweetening our delicious products with real fruit and veggies for added vitamins and minerals. FlapJacked Protein-Packed Products are made with pure ingredients containing no preservatives, no artificial color, no artificial flavoring or no artificial ANYTHING!

Our Thoughts

We were sent a variety of FlapJacked products to include the mighty muffins and protein pancakes. I have to say that my favorite item was the Maple Pumpkin Mighty Muffins! I took the variety pack to work and ate those for breakfast or an afternoon snack if needed. These were so easy to make as they just take water and then you microwave them! So delicious and super healthy. I gave a few to a coworker too and she loved them and will be ordering more! The protein pancakes were delicious too and super easy to make. I love that they are not just pancakes but are baking mixes too! So, you can make things like protein packed muffins and more. When I received my package, FlapJacked did not have gluten free pancake and baking mixes. Now, they offer gluten free pancake mixes too!! Sweet deal for all of you who have a gluten intolerance.



This N That with Olivia is pleased to offer ONE reader a 12 pack of Mighty Muffins (one of each flavor) from FlapJacked. To enter to win, simply use the Rafflecopter below and submit your entries. All entrants must be 18+ older and reside in the US. Winner will be notified by email and will have 24 hours to claim their prize or another winner will be picked. Good luck!

a Rafflecopter giveaway

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deana dietrich

Thursday 12th of January 2017

Cinnamon Apple


Wednesday 11th of January 2017


Laurie Nykaza

Wednesday 11th of January 2017

BANANA HAZELNUT MIX& the MIGHTY MUFFIN MAPLE PUMPKIN 4-PACK sounds so good my son has Celiacs disease and I had not seen this brand before love to try them all.


Tuesday 10th of January 2017

I'd try the gluten-free buttermilk pancake mix or the mighty muffin sampler.

Rose Santuci-Sofranko

Monday 9th of January 2017

Oh my, I'd love their Protien "Banana Hazelnut Mix" oh my, and their Chocolate varieties of the "Mighty Muffins". Yum! Thanks and God bless!

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