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Healthy & Delicious Blueberry Baked Oatmeal Cups: A Perfect Breakfast on the Go

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Looking for a nutritious, make-ahead breakfast that’s both delicious and satisfying? These Blueberry Baked Oatmeal Cups are the perfect solution! Packed with wholesome oats, fresh blueberries, and a touch of sweetness, these easy-to-make breakfast cups are a fantastic choice for busy mornings.

Whether you’re meal prepping for the week or craving a grab-and-go snack, these baked oatmeal cups deliver the perfect balance of flavor and nutrition in every bite. Plus, they’re customizable, freezer-friendly, and can be enjoyed warm or cold. Let’s dive into this simple recipe that will quickly become a family favorite!

Healthy & Delicious Blueberry Baked Oatmeal Cups: A Perfect Breakfast on the Go

More Breakfast Recipes

Skipping breakfast may seem like a time-saver, but it can actually set you up for a day of sluggishness and low energy. After a night of fasting, your body needs fuel to kickstart metabolism and replenish glycogen stores. A nutritious breakfast helps stabilize blood sugar levels, improving focus, mood, and productivity throughout the day. When you skip it, your body is more likely to crave unhealthy snacks later on, leading to overeating or poor food choices.

Healthy & Delicious Blueberry Baked Oatmeal Cups: A Perfect Breakfast on the Go

Consuming a balanced breakfast, like Blueberry Baked Oatmeal Cups, ensures you get a steady source of energy, reduces cravings, and sets a positive tone for healthier eating habits the rest of the day. So, don’t skip this important meal – your body will thank you!

Why You’ll Love Blueberry Baked Oatmeal Cups

This recipe is completely customizable! You can use steel cut oats, or regular oats. You can even swap blueberries out for another fruit, or add in nuts or seeds!

These oatmeal cups are perfect for meal prep and allow reprieve for this busy mornings when skipping breakfast seems like the easy thing to do!

These oatmeal cups are packed with nutrients to get your day started off right! Oats are a good source of fiber, blueberries contain antioxidants and whatever else you add like nuts and other fruits can help pack these even more!

Healthy & Delicious Blueberry Baked Oatmeal Cups: A Perfect Breakfast on the Go

Ingredients Needed

  • Old Fashioned Oats (you can use any oats you like)
  • Baking powder
  • Cinnamon
  • Chia seeds
  • Eggs
  • Milk
  • Applesauce
  • Maple syrup 
  • Blueberries (fresh are best)
Healthy & Delicious Blueberry Baked Oatmeal Cups: A Perfect Breakfast on the Go

How to Make these Blueberry Baked Oatmeal Cups

In a mixing bowl combine the dry ingredients (oats, baking powder, cinnamon and chia seeds).

Healthy & Delicious Blueberry Baked Oatmeal Cups: A Perfect Breakfast on the Go

Into the dry ingredients, add the wet ingredients (eggs, milk, applesauce, and maple syrup)

Healthy & Delicious Blueberry Baked Oatmeal Cups: A Perfect Breakfast on the Go

Use a wooden spoon or spatula to mix until well incorporated.

Healthy & Delicious Blueberry Baked Oatmeal Cups: A Perfect Breakfast on the Go

Fold in the blueberries.

Healthy & Delicious Blueberry Baked Oatmeal Cups: A Perfect Breakfast on the Go

Spoon into greased cupcake pans or silicone cupcake liners (my preference).

Healthy & Delicious Blueberry Baked Oatmeal Cups: A Perfect Breakfast on the Go

Bake at 350 for about 18 minutes or until golden brown and cooked in the center.

Healthy & Delicious Blueberry Baked Oatmeal Cups: A Perfect Breakfast on the Go

Enjoy warm or let cool and refrigerate for up to 3 days for best results.

Tips for Success

  • Use ripe or frozen blueberries for the best flavor and texture.
  • Customize your toppings: Add chia seeds, nuts, or a dollop of yogurt after baking.
  • Baking tips: Ensure the oats are cooked evenly and check for doneness with a toothpick.
Blueberry Baked Oatmeal Cups
Yield: 12

Blueberry Baked Oatmeal Cups

Prep Time: 5 minutes
Cook Time: 18 minutes
Total Time: 23 minutes

These Blueberry Baked Oatmeal Cups are a healthy breakfast option packed with fiber, antioxidants, and protein. Easy to make, customizable, and perfect for meal prep, they’re a delicious grab-and-go option for busy mornings!

Ingredients

  • 2 cups old fashioned oats
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1 tbsp chia seeds
  • 2 eggs
  • ⅔ cups milk
  • ½ cup applesauce
  • 2 tbsp maple syrup
  • 1 cup blueberries

Instructions

    1. In a mixing bowl combine the oats, baking powder, cinnamon, and chia seeds.
    2. Whisk to combine.
    3. Then add in the eggs, milk, applesauce, and maple syrup.
    4. Use a wooden spoon or spatula to mix until well incorporated.
    5. Fold in the blueberries.
    6. Spoon into greased cupcake pans or silicone cupcake liners.
    7. Bake at 350 degrees F for about 18 minutes or until golden brown and cooked in the center.
    8. Enjoy warm or let cool and refrigerate for up to 3 days for best results.

Notes

  • Can enjoy warm or cold.
  • Can enjoy with syrup or as is.
  • Will freeze well. Can double batches for meal prep.
  • Can use milk of choice (almond or coconut milk would substitute well).

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Nutrition Information:

Yield:

12

Serving Size:

1

Amount Per Serving: Calories: 98Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 32mgSodium: 61mgCarbohydrates: 16gFiber: 2gSugar: 6gProtein: 4g

This N That with Olivia, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although thisnthatwitholivia.com attempts to provide accurate nutritional information, these figures are only estimates.

Can I make these dairy free?

You can use dairy free milk in these baked oatmeal cups! If you want to make these vegan, substitute the two eggs with 2 flax eggs (made by mixing 2 tbsp ground flaxseed with 6 tbsp water, let sit for 5 minutes until it thickens).

Can I substitute maple syrup with another sweetener?

Absolutely, you are free to use whatever sweetener you’d like! You can even leave the maple syrup out if you prefer. My favorite substitute is honey!

Can I use steel-cut oats instead of rolled oats?

Yes, absolutely use whatever oats you’d like.

Healthy & Delicious Blueberry Baked Oatmeal Cups: A Perfect Breakfast on the Go

How do I store leftover oatmeal cups?

Store these oatmeal cups in an airtight container in the refrigerator. You can freeze them, too, if you’d like a quick grab and go breakfast. If you do freeze, be sure to bring them out to thaw and heat in the microwave for about 30-40 seconds to warm.

Healthy & Delicious Blueberry Baked Oatmeal Cups: A Perfect Breakfast on the Go

Can I add other fruits or nuts to this recipe?

The great thing about this recipe is that it is fully customizable! You can add in nuts or substitute the blueberries for another fruit too! The opportunities are truly endless, please let me know what combinations you come up with!!

Healthy & Delicious Blueberry Baked Oatmeal Cups: A Perfect Breakfast on the Go

These Blueberry Baked Oatmeal Cups are not only a delicious and satisfying breakfast, but they’re also incredibly versatile, easy to make, and perfect for meal prep. Whether you’re following a dairy-free lifestyle or simply looking for a healthier way to start your day, these oatmeal cups offer a great balance of fiber, protein, and antioxidants to fuel your morning. With just a few simple ingredients, you can create a batch of nutritious, grab-and-go breakfasts that the whole family will love. So, give this recipe a try, and enjoy the convenience and flavor of these wholesome oatmeal cups all week long!

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